Stress is a normal response to a threatening situation. In this training we begin to explore the evolution of stress and help develop understanding of why our brains often keep us in 'threat' mode. We look at how to develop some strategies so that we can manage these feelings and cope with associated negative thoughts and difficult feelings.
We are able to tailor the masterclass' bespoke to your organisation's needs.
The bitesize course is a great overview of stress and some simple strategies are discussed.
The masterclass is recommended for all staff as a way of building psychological resilience and more in-depth skills around managing stress. It is a combination of didactic and experiential training.
We have had the pleasure of working with Mindcare Consulting for a number of years now. Dr Victoria Miller has delivered a number of informative and engaging wellbeing workshops for our people here at Muckle LLP, including topics such as Imposter Syndrome, a Sleep Clinic and Understanding the Menopause. Mindcare Consulting provide a tailored approach to wellbeing in the workplace and I would not hesitate to recommend them.
