This training course will provide an overview of some common mental health issues. This includes depression, anxiety and trauma. We discuss models, common symptoms and look at how to develop psychological flexibility to cope with negative thoughts and challenging emotions.
This course is a great introduction to mental health issues and looks at practical strategies that you can take away and make a difference.
We have had the pleasure of working with Mindcare Consulting for a number of years now. Dr Victoria Miller has delivered a number of informative and engaging wellbeing workshops for our people here at Muckle LLP, including topics such as Imposter Syndrome, a Sleep Clinic and Understanding the Menopause. Mindcare Consulting provide a tailored approach to wellbeing in the workplace and I would not hesitate to recommend them.
