Looking after yourself is a skill that some of us struggle to apply. We often think about others and their needs, regularly neglecting our own. This training explores assertiveness and how to say what we need. We also look at how to care for ourselves by engaging in meaningful, life- enhancing activities.
This is a fantastic opportunity for any member of staff to work on their skills around assertiveness and self care.
We have had the pleasure of working with Mindcare Consulting for a number of years now. Dr Victoria Miller has delivered a number of informative and engaging wellbeing workshops for our people here at Muckle LLP, including topics such as Imposter Syndrome, a Sleep Clinic and Understanding the Menopause. Mindcare Consulting provide a tailored approach to wellbeing in the workplace and I would not hesitate to recommend them.
