Synopsis
In today's fast-paced world, it can be difficult to find time for self-care and relaxation, which is crucial for maintaining good mental health. Despite knowing the importance of soothing ourselves, we often struggle to make it a priority. This training will delve into the 3 Systems Model of mental health and demonstrate the necessity of using relaxation and breathing techniques to achieve inner peace.
We will introduce you to the bio-psycho-social model of breathing and teach you how to utilize breathing techniques to decrease adrenaline and calm your nervous system. Together, we will practice diaphragmatic extended exhale breathing patterns and address any challenges or concerns that may arise. We will also explore relaxation methods and conclude with various types of mindful breathing and relaxation exercises
