Procrastination can be a huge issue at work. We can all fall into the trap of putting off work. We explore our internal world in this training session to identify what are the psychological barriers and practical tips on how to overcome this so we can work smarter.
This training is informed by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) psychological models.
Anyone who would like to improve their efficiency at work
We have had the pleasure of working with Mindcare Consulting for a number of years now. Dr Victoria Miller has delivered a number of informative and engaging wellbeing workshops for our people here at Muckle LLP, including topics such as Imposter Syndrome, a Sleep Clinic and Understanding the Menopause. Mindcare Consulting provide a tailored approach to wellbeing in the workplace and I would not hesitate to recommend them.
